Health Nut Balsamic Spinach Salad

Wednesday, July 18, 2012

Sara's "Fried" Chicken

This chicken is amazing! If you're from the south, or just southern at heart, you will love this recipe! It's lightly coated with almond flour, then pan fried in coconut oil,which doesn't make it taste coconutty, so no worries for you coconut haters out there:) So yummy! Try this on your toughest food critic, and just see if they can resist!

2lbs. chicken, breasts, thighs and drums(or whatever part you like best)
2 eggs
1c. almond flour
1tsp. paprika
1tsp. garlic powder
1tsp. sea salt
1/2tsp. black pepper
1/2tsp. dried thyme
1c. coconut oil
Preheat oven to 400
Heat oil in a large frying pan at medium-high heat
Mix together dry ingredients
Whisk the eggs, dip the chicken in the egg, then in the dry ingredients. Coat well
Place the chicken in the pan and cook about 2-5 minutes on each side, until brown.
Place chicken on a drying rack on a sheet pan. Make sure chicken is spaced. Place in oven for 15-20 minutes until cooked through. Serve with some veggies and mashed cauliflower! Recipe to come!:)

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